sometimes the greatest thing is letting it all out. cry until hysterics.
in the long run it makes you feel better. i've spent so much time recently feeling messed up. when all you want to do is run, not so much away, just run until your legs are incasing all your pain. scream as loud as you can. unload all of the emotion from your heart. because it is tearing you to pieces. and you know what, there is some strength in those tears. strength to keep you moving forward.